Abby is passionate about using movement to improve well-being.  She has always gravitated towards endeavors that require balance such as figure skating, horseback riding, and skiing.  She believes that movement can help create balance and centering, both physically and mentally.  As a teacher of pilates, yoga, and myofascial release, she aspires to help students find a greater sense of wellness in their lives. 

Abby holds a PhD in epidemiology from the University of California, Berkeley, and works in medical research at Kaiser Permanente's Division of Research.  In addition, she has an MA in zoology - nature and science have always fascinated her.  Her other joys include spending time with her husband and two children, as well as extended family and friends, being in nature, hiking, biking, and swimming.  Her approach to teaching is to facilitate students to truly live in their bodies and access their full potential through alignment of body, mind, and spirit.

Abby started her pilates teacher training in 2003, and has been a Pilates Method Alliance certified instructor since 2012.  In 2008 she began teacher training in Anusara yoga, and holds the E-500 RYT certification with Yoga Alliance. She also has received certifications with RAD Rolling through their self-myofascial release training program. It has been her great privilege to study with many great teachers including Nora St. John, Naomi Leiserson, and Madeline Black for pilates, and Noah Maze and Sianna Sherman for yoga.

Abby has been an instructor since the 1990's when she started as a water fitness teacher at the Berkeley YMCA. She has taught classes and worked with private clients at many studios throughout the Bay Area, including the Claremont Resort and Spa, where she has been an instructor for over 20 years.